Why am I tired all the time?
11.06.2025 01:57
15. Always keep your house and workspace clean.
- Honey
3. Stop eating late at night
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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Hang out with people who motivate you.
Cheers!
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
- Fish & Poultry
It's the main fuel source for your brain cells.
- Fruits
2. Don’t drink coffee after 1 pm.
- Red meat
4. Drink at least 3l of water daily.